The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome

The only guide to healing psoriasis and arthritis that is backed by the latest scientific research.Written by a molecular biologist who successfully treated her own psoriatic arthritis by putting this research into practice. Join Rebecca Fett on a journey through fascinating new discoveries about how gut microbes impact autoimmune disease and how we can harness this power to stop inflammation at the source. By translating cutting-edge science into practical advice on dietary changes, probiotics, and other anti-inflammatory supplements, this book offers an effective and evidence-based approach to naturally heal psoriasis, psoriatic arthritis, ankylosing spondylitis, IBD, and other autoimmune diseases. You'll discover: How to tackle harmful gut bacteria (and SIBO) while supporting beneficial speciesWhy some aspects of the AIP or Paleo diet can be counterproductiveHow coconut oil and other so-called healthy foods can actually worsen inflammation Why a low-starch diet is so helpful for AS and other types of arthritisWhich probiotics can help to calm the immune system. Complete with a chapter of easy recipes, you will be able to follow the exact approach the author took to get out of pain, clear psoriasis, and reclaim her health. Get the book now to learn how. Read more